It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing,

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million

The word “vacation” comes from both French and Latin and means “exemption from service and

If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin

Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they

Do you ever feel like your head is stuck in a fog and you can’t

What happened to the days when all you had to worry about was making sure

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to

Temps are starting to warm up & the days are getting longer. If you’re like

Women’s health has always been a passion of mine.  When women are healthy, their kids