Paleo Sweet Potato Fries
Ingredients 3 medium sweet potatoes (that are relatively the same size) 2 - 3 Tbsp coconut oil, at room temperature Salt and pepper 1 Tbsp arrowroot powder Parsley (for topping) Instructions 1. Preheat the oven to 450° F. 2. Lightly coat a baking sheet with ½ Tbsp coconut oil. 3. Cut the ends off each sweet potato, slice each potato in half lengthwise, and then slice the potato into ...
Paleo Burgers with Balsamic Onions and Avocado
Ingredients 1 ½ lbs. ground beef (makes six ¼ lb. burgers) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 2 Tbsp coconut oil 2 small onions, thinly sliced 2 Tbsp balsamic vinegar 1 beef steak tomato, sliced into 6 thick slices 1 cup shredded green leaf lettuce 3 avocados Instructions 1. Heat a medium skillet to medium-high heat. 2. Add 1 Tbsp of coconut oil and once ...
Double Chocolate Banana Bread
Ingredients 3 very overripe small bananas or 2 larger ones, mashed 3 large eggs, room temperature ¼ cup raw honey ¼ cup full-fat coconut milk, room temperature (blend first if separated) 1 teaspoon pure vanilla extract ½ cup coconut flour, sifted 2 Tbsp arrowroot starch or tapioca flour 6 Tbsp raw cacao powder, sifted 1 teaspoon baking soda ¼ teaspoon sea salt ½ cup dark chocolate chips Instructions 1. ...
Paleo Chicken Nuggets
Ingredients 1 lb. chicken tenderloins 1 ½ - 2 cups blanched almond flour 1 teaspoon fine-grain sea salt 1 teaspoon smoked paprika 1 teaspoon onion powder ¼ teaspoon black pepper 1 egg, whisked ¼ cup ghee or coconut oil Instructions 1. Cut the chicken tenderloins into 1-2 inch bite-sized pieces and set aside. 2. In a shallow dish, combine the almond flour, salt, smoked paprika, onion powder, and black ...
Chunky Monkey Smoothie
Ingredients 1.5 bananas, peeled and frozen 1 cup almond milk or coconut milk 2 Tbsp almond butter 1 teaspoon vanilla ½-1 Tbsp cocoa (depending on how chocolatey you like it) 1 scoop Vital protein collagen or vanilla protein powder (optional) Instructions 1. Combine all ingredients in a blender and blend on high until smooth. Enjoy! Serves 1 Inspired by Whole Food for 7
Power Greens Salad with Blueberries
Ingredients for the Salad 5 oz. green mix of baby kale, spinach, and chard (or any mix of your choice) 1 cup fresh blueberries ¼ cup slivered almonds, toasted Ingredients for the Dressing 1 large lemon (zested and squeezed to get 1 teaspoon lemon zest and 2 Tbsp lemon juice) 3 Tbsp extra virgin olive oil ¼ teaspoon mustard (no sugar added) Salt and fresh ground black pepper to ...
Trail Mix Bites
Ingredients ½ cup almond butter ½ cup melted coconut oil ¼ cup honey 1 teaspoon vanilla 1 ½ cups nuts of your choice, seeds, coconut flakes, and dried fruit Instructions 1. In a small bowl, combine the almond butter, coconut oil, honey, and vanilla, whisking until blended. 2. In a separate small bowl, combine desired nuts, seeds, and dried fruit. Measure out 1 ½ cups. 3. Place paper cups ...
Paleo Breakfast Casserole
Ingredients 12 slices nitrate-free bacon 2 large sweet potatoes, peeled and sliced into thin rounds, approximately 1/4-inch 1 Tbsp light flavored olive oil, plus sea salt for roasting the sweet potatoes 3 cups Brussels sprouts, tops removed and either quartered or chopped, plus 1 Tbsp light flavored olive oil and a pinch of sea salt for roasting 1 large onion, thinly sliced 12 eggs 1/3 cup full-fat coconut milk ½ teaspoon ...
Carrot Apple Ginger Juice
Ingredients 1 ½ lbs. carrots, peeled and trimmed 2 lbs. apples, quartered and cored ½ - 1 oz. raw ginger, peeled 12 oz. water, omit if using a juicer Instructions 1. Cut the carrots and apples into medium-sized pieces and layer them in the blender. 2. Add the ginger and water to the blender. It’s not necessary to peel the ginger if you have a high-powered blender. 3. Blend ...