health and wellness

How Ginseng Can Help with Stress

Did you know that a certain level of stress is actually beneficial? Researchers have long […]

Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of […]

Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth […]

LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized […]

Connect as a Couple Through Finding Fun

Did you know that partners who do things together form a much closer connection through […]

Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts […]

Is Your Turmeric Really Working?

It's a fair guess that you've heard a thing or two about the health benefits […]

Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health

The word on the street is that osteoporosis is due to a lack of calcium […]

Peaches Are Healthier For You Than You Think!

One of summertime’s best perks is the ability to enjoy a wide array of seasonal […]

Being Bored is Boring!

All of us get bored sometimes. Whether it’s because we truly have nothing to do […]
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