The Happiness Factor: 5 Ways to Get More of It

We all strive to be “happy and healthy,” yet both can be elusive and even

Composting 101: Tips to Make Composting Easy

Have you ever considered putting your food scraps to good use by composting them? It’s

Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential

EMF Exposure in Your Home

Most of us depend on modern technology to simplify our lives. Think of electronic key

It’s Time to Let the Sunshine In!

Did you know that the average house collects a shocking 40 pounds of dust per

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years,

6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like

The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The

Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline

Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with
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